Weigh In record (no journal entry) for 11 July 2023
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246.3 lb
Lost so far: 0 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1464 kcal
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Fat: 116.28g | Prot: 70.13g | Carb: 30.26g.
Breakfast: Bacon, Avocado, Butter, Egg. Lunch: San Marino Soppressa Hot Salami, Woolworths Select Tasty Cheese, Olina's Just Sprouted Pepita Seed Crackers. Dinner: Quick beef mince yakisoba, San Marino Soppressa Hot Salami. Snacks/Other: Lindt Dark Chocolate 70%, Coffee, Bulla Thickened Cream, Schweppes Diet Indian Tonic Water. more...
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losing 1.1 lb a week
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