Weigh In record (no journal entry) for 01 March 2015
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168.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2693 kcal
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Fat: 109.28g | Prot: 117.60g | Carb: 288.30g.
Breakfast: Multigrain English Muffin, Egg, Cheddar Cheese, America's Choice Bacon Thick Sliced, Cream (Half & Half). Lunch: Turkey, Cheddar Cheese, Mayonnaise, Baker's Inn Seven Grain Bread. Dinner: Tortilla Corn Chips, Taco Del Mar Almost Super Chicken Burrito. Snacks/Other: Fosters Freeze Ice Cream Cone (Large), Clif Bar Builder's Bar - Peanut Butter, Fresh & Easy Milk Chocolate Covered Almonds, Gala Apples, Beer. more...
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2889 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 8 hours and 50 minutes. more...
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gaining 7.0 lb a week
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