Weigh In record (no journal entry) for 10 July 2023
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117.1 lb
Lost so far: 10.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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1471 kcal
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Fat: 61.07g | Prot: 59.32g | Carb: 133.34g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Tonkotsu Tonkotsu Ramen . Dinner: Gyoza. Snacks/Other: Leffe Blonde Beer, Tesco Ready Salted Potato Chips. more...
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gaining 1.0 lb a week
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Audrey Parker's weight history
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