Weigh In record (no journal entry) for 10 July 2023
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151.8 lb
Lost so far: 56.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1484 kcal
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Fat: 82.07g | Prot: 103.04g | Carb: 88.83g.
Breakfast: Johnsonville Sausage Patty, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Lunch: Apples, Knorr Chicken Flavor Bouillon. Dinner: Marketside Fresh Garden Salsa, Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Calavo Avocado, TGI Friday's Mexican Style Chicken Quesadilla, Kirkland Signature Smoked Pulled Pork, Chicken Breast, Tomatoes, Lettuce. Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Cashews, Peanuts, Skinny Pop Aged White Cheddar Popcorn. more...
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losing 8.4 lb a week
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