moemike's Journal, 01 March 2015

170.8 lb Lost so far: 20.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 70.29g | Prot: 222.18g | Carb: 174.65g.   Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme, Pizza with Meat. Dinner: Kinder's Tequila Lime Chicken Breast. Snacks/Other: Sierra Nevada Ruthless Rye IPA. more...

2836 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Exercise machine (fast) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 12 hours and 15 minutes, Driving - 20 minutes, Sleeping - 8 hours and 45 minutes, Resting - 10 minutes, Standing - 1 hour and 45 minutes. more...