Weigh In record (no journal entry) for 01 March 2015
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171.9 lb
Lost so far: 73.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1487 kcal
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Fat: 53.01g | Prot: 91.04g | Carb: 160.01g.
Breakfast: Boiled Egg. Lunch: Tomatoes, Beef Pastrami (Cured), Chi-Chi's Whole Wheat Tortillas (Fajita Style). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Asparagus, Mrs. T's Sauerkraut Pierogies, Breyers Birthday Blast Ice Cream. Snacks/Other: Sun Chips Garden Salsa (Package), Skotidakis Jalapeno Greek Yogurt Dip. more...
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2223 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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