Weigh In record (no journal entry) for 01 March 2015
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142.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1193 kcal
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Fat: 35.73g | Prot: 122.14g | Carb: 102.46g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 3.5 lb a week
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corifeo's weight history
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