Weigh In record (no journal entry) for 01 March 2015
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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3432 kcal
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Fat: 114.41g | Prot: 169.63g | Carb: 456.05g.
Breakfast: Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Cheesecake Factory Chocolate Tuxedo Cream Cheesecake (10"), Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Eggo Buttermilk Waffles, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, GNC Pro Performance 100% Whey Protein - Chocolate, Puffed Rice, Russet Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Kerrygold Pure Irish Butter, Trader Joe's Kimchi, Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten). more...
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losing 5.6 lb a week
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