Weigh In record (no journal entry) for 01 March 2015
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225.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1489 kcal
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Fat: 72.17g | Prot: 49.86g | Carb: 167.18g.
Breakfast: Little Debbie Mini Frosted Donuts (4), Great Value Cashew Halves & Pieces. Lunch: Country Crock Shedd's Spread Original, Sam's Club French Bread. Dinner: Country Crock Shedd's Spread Original, Cooked Broccoli (Fat Not Added in Cooking), Safeway Red Baby Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Breyers Lactose Free Vanilla Ice Cream, Wiley Wallaby Australian Style Gourmet Red Licorice. more...
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losing 3.5 lb a week
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