Weigh In record (no journal entry) for 01 March 2015
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161.5 lb
Lost so far: 27.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1518 kcal
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Fat: 64.44g | Prot: 82.45g | Carb: 160.37g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Oil Popped White Popcorn. Dinner: Fresh & Easy Oven-Roasted Turkey Breast, Daisy Light Sour Cream, Baked Potato (Peel Not Eaten), Blue Bonnet Light Soft Spread Margarine. Snacks/Other: Jell-O Fat Free Sugar Free Chocolate Pudding, Milk (Fat Free or Skim, Calcium Fortified), Emerald Natural Almonds 100 Calorie Pack. more...
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1933 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Sitting - 4 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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