Weigh In record (no journal entry) for 09 July 2023
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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2258 kcal
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Fat: 84.84g | Prot: 84.26g | Carb: 248.38g.
Breakfast: Café Expresso, Espinafre Cozido (de Espinafre Fresco), Santa Clara Ricota Fresca, Azeitonas Pretas, Molho de Tomate Caseiro, Ovo Frito sem Gordura, Pão de Açúcar Pão Mini Baguete Francesa, Suco de Melancia. Lunch: Baden Baden IPA, Congelados da Sônia Frango Ao Curry, Uncle Ben's Risoto de Vegetais, Salada Grega, Tabule. Dinner: Champignon, Queijo de Cabra, Marba Mortadela Tradicional, Tomates Cereja, Antepasto de Berinjela, Hortifruti Antepasto de Abobrinha , Pizza Marguerita. Snacks/Other: Tangerina, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 4.6 lb a week
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