Weigh In record (no journal entry) for 09 July 2023
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198.6 lb
Lost so far: 2.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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300 kcal
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Fat: 12.50g | Prot: 5.00g | Carb: 41.00g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Lunch: Sunshine Cheez-It Extra Toasty. more...
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gaining 1.1 lb a week
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