Weigh In record (no journal entry) for 01 March 2015
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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2040 kcal
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Fat: 85.15g | Prot: 208.72g | Carb: 101.61g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Ламбер Сыр Ламбер, Овсяная Каша на Воде, Зеленый Чай. Lunch: Скумбрия Холодного Копчения, Карп, Помидоры. Dinner: Чай с Лимоном, Запеченная или Жареная Форель. Snacks/Other: Банан, Яблоко, Творог 9%, Кофе с Молоком. more...
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1477 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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