|
Ok the scale is freaking messing with me! Oh yea I said ‘freaking’ Pretty crazy language :-)
|
235.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2023:
|
2724 kcal
|
Fat: 148.70g | Prot: 104.60g | Carb: 249.67g.
Breakfast: Butter, Egg, Egg White, Krusteaz Protein Pancake & Baking Mix. Lunch: McDonald's 10 Piece Chicken McNuggets. Dinner: Burger King Original Chicken Sandwich, Burger King Original Chicken Sandwich. Snacks/Other: PopCorners Popped Corn Chips - Kettle, M&M's Peanut M&M's (31g). more...
|
losing 14.0 lb a week
|
 Comments
Good job ramble keep up the good work. This is so freaking good.👏👏👏👏👏🤩
09 Jul 23 by member: ocean_girl
|
Leaving today for business travel. Will be traveling next week as well…gonna be challenging!
09 Jul 23 by member: ramblemanje
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|