Weigh In record (no journal entry) for 09 July 2023
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131.0 lb
Lost so far: 20.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1834 kcal
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Fat: 78.07g | Prot: 74.47g | Carb: 229.92g.
Breakfast: Navitas Naturals Cacao Nibs, Trader Joe's Raw Pumpkin Seeds, Natural Grocers Organic Chia Seeds, Bananas , Quaker 100% Whole Grain Oatmeal, Homemade 1% Greek yogurt. Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Wonderful Roasted, Salted & Shelled Pistachios, Member's Mark Dry Roasted Peanuts with Sea Salt, Ocean Spray Craisins Dried Cranberries. Dinner: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Mango, Silk Unsweetened Soymilk, Corned beef seitan, Vegan Swiss cheese, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Sourdough bread. Snacks/Other: Natural Grocers Organic Cocoa Dusted Truffles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hummus , Corn Tortillas , Cucumber (with Peel) , Carrots , Egg. more...
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2201 kcal
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Activities & Exercise:
Hiking - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
09 Jul 23 by member: ObeseToBeast123
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Thanks, otb 😊 Coming down from a big spike in June from spending time with family eating what they eat (SAD) and going on the low fiber diet for a colonoscopy. I didn't realize how much I rely on fiber to fill me up until I was deprived of it. Felt like I could NOT get full, no matter how much I ate. Still struggling with anxiety eating at the office, but I have less than 7 months to go until retirement, so there's an end to that in sight
09 Jul 23 by member: writingwyo
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7 months ! Wow , welcome to another exciting chapter ✅👍
09 Jul 23 by member: MattRide
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Thanks, Matt! I'm excited about it 😃 My countdown to retirement has been a running joke in our office for 6 or 7 years now 😂
09 Jul 23 by member: writingwyo
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Well done! Retirement is great! I worked for 47 years, and the only thing I missed when I retired was the daily interaction with my co-workers. I love the freedom of days with absolutely no obligations.
09 Jul 23 by member: shirfleur 1
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Thanks, Cheesegobbler! 😃 shirfleur -- I will say, I do love my coworkers. Best people I've ever worked with! The good news is, I work in a library, so I can always pop in to write and research, and say hi to folks. Plus, they've promised to invite me back for parties 😊
09 Jul 23 by member: writingwyo
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7 months?? I’m green w envy. Lol I still have 5 years! Hope I can make it (with this career). Nice drop! How did the colonoscopy go? Hope all good news.
09 Jul 23 by member: StormsGirl
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You can make it, StormsGirl! I have faith in you! I'm doing my best not to retire before I retire. 😉 Actually have the biggest project of my career to tackle before I go, dang it. Colonoscopy was clean as a whistle, thanks for asking! In my family, there's Crohns, colon cancer and even cancer of the small intestine (rare), so I'm on the 5 year screening schedule, not 10. It's also one of the reasons I chose plant-based
09 Jul 23 by member: writingwyo
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Great start in bringing things back, Wyo! Good to hear your health is going strong 😀
09 Jul 23 by member: JustBananas
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Getting there, JB. Thanks 😊
10 Jul 23 by member: writingwyo
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