Weigh In record (no journal entry) for 09 July 2023
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1695 kcal
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Fat: 64.66g | Prot: 44.94g | Carb: 228.53g.
Breakfast: Kokt Skinke, Grovbrød, Kokt Egg, Bakehuset Yoghurtbrød, Tine Bremykt. Lunch: Meny Hveteboller. Dinner: Vanlig Muffin. Snacks/Other: Ostepop. more...
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losing 3.9 lb a week
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flabbadabb's weight history
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