Weigh In record (no journal entry) for 08 July 2023
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213.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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523 kcal
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Fat: 18.80g | Prot: 19.65g | Carb: 66.13g.
Breakfast: Smucker's Pure Raspberry Jam, Kraft All Natural Crunchy Peanut Butter, Oakrun Farm Bakery Plain English Muffin. more...
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gaining 2.1 lb a week
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