Weigh In record (no journal entry) for 28 February 2015
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211.0 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1928 kcal
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Fat: 65.35g | Prot: 116.27g | Carb: 238.35g.
Breakfast: e.d. Smith No Sugar Added Syrup, Dairyland Skim Milk, Blueberries, Liberte Greek Yogurt 0%. Lunch: Breton Multigrain Crackers, Cracker Barrel Light Cheddar Medium, QuestBar Cinnamon Roll. Dinner: Swiss Chalet Multigrain Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat Skinless). Snacks/Other: Skinny Pop Popcorn, Cauliflower, T. Marzetti Light Ranch Veggie Dip, Butterscotch Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. more...
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gaining 0.8 lb a week
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