Weigh In record (no journal entry) for 03 July 2023
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226.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1033 kcal
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Fat: 56.67g | Prot: 33.34g | Carb: 103.59g.
Breakfast: Cheese. Lunch: Scrambled Egg . Dinner: Nabisco Premium Soup & Oyster Crackers, Progresso Rich & Hearty Chicken Corn Chowder. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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gaining 0.2 lb a week
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alberman's weight history
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