Weigh In record (no journal entry) for 08 July 2023
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222.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1030 kcal
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Fat: 47.62g | Prot: 40.25g | Carb: 113.23g.
Lunch: Breaded Chicken Strips, Potato French Fries. Dinner: Couscous (Cooked) , Cooked Carrots, Shake Shack Burger Patty, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Potato Chips, Pepperidge Farm Soft Baked Sugar Cookies. more...
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losing 10.5 lb a week
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alberman's weight history
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