Weigh In record (no journal entry) for 01 March 2015
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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462 kcal
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Fat: 15.63g | Prot: 28.25g | Carb: 53.78g.
Breakfast: Hormel Corned Beef, Oatmeal, Coffee with Milk, Nestle Fresh Milk. Snacks/Other: Oatmeal Cookies (with Raisins), Coffee with Milk. more...
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gaining 1.1 lb a week
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