Weigh In record (no journal entry) for 28 February 2015
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128.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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1092 kcal
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Fat: 46.75g | Prot: 131.69g | Carb: 56.27g.
Breakfast: Jif Natural Crunchy Peanut Butter, Labrada Nutrition Lean Body Protein Shake (Labrada). Lunch: Turkey Perky Jerky. Dinner: Daisy Light Sour Cream, Great Value Sliced Salad Olives, Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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1879 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Driving - 1 hour. more...
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losing 0.8 lb a week
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