Weigh In record (no journal entry) for 25 September 2009
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154.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2009:
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2205 kcal
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Fat: 73.84g | Prot: 99.06g | Carb: 243.32g.
Breakfast: triple chocolate chunk, super pump 250, all bran fiber drink. Lunch: salami, whipped cream cheese, Asiago Cheese Bagel. Dinner: white wine, chocolate mousse temptations, Shirataki Noodles, asparagus, sun dried tomatoes, skinless chicken breast perdue. Snacks/Other: spiced taro chips, America's Best 94% Fat Free Microwave Popcorn, pure protein, life savers mint. more...
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2618 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 4 hours. more...
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losing 1.2 lb a week
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