Weigh In record (no journal entry) for 28 February 2015
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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2436 kcal
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Fat: 168.96g | Prot: 182.47g | Carb: 51.43g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Heluva Good Extra-Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Macadamia Nuts, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Turkey Burgers, Almonds, Kerrygold Pure Irish Butter, Adams Reserve New York Extra Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Macadamia Nuts, Egg White, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Trader Joe's Kimchi. more...
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losing 9.8 lb a week
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