Weigh In record (no journal entry) for 07 July 2023
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1859 kcal
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Fat: 52.51g | Prot: 108.24g | Carb: 183.98g.
Breakfast: Café, Boa Nata Queijo Minas Padrão, Seara Peito de Peru, Do Bem Suco de Laranja, Angeloni Baguete com Gergelim. Lunch: Manga Palmer, Almeida Prado Queijo Mozzarella de Búfala Bolinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata feito com Leite (de Batata Fresca), Costeleta de Porco Frita. Dinner: Vinho Cabernet Sauvignon, Uncle Ben's Risoto de Vegetais, Friboi Filé Mignon Grelhado. more...
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steady weight
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