Weigh In record (no journal entry) for 07 July 2023
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1848 kcal
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Fat: 60.80g | Prot: 154.08g | Carb: 173.01g.
Breakfast: Polar Sardines in Oil, Blackberries, Chicken of the Sea Chub Mackerel in Brine, Golden Star Jasmine Rice. Lunch: Blackberries, Egg, Golden Star Jasmine Rice, Bananas, Chicken of the Sea Chub Mackerel in Brine. Dinner: Blackberries, Golden Star Jasmine Rice, Light Tuna Fish (Drained Solids In Water, Canned) . more...
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gaining 0.7 lb a week
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