Weigh In record (no journal entry) for 28 February 2015
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1706 kcal
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Fat: 48.21g | Prot: 55.79g | Carb: 270.76g.
Breakfast: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies, Laughing Cow Mini Babybel Light Original. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Whole Wheat Noodles, Ragu Light Fat Free Tomato & Basil Pasta Sauce , Kraft Kraft Cheese Parmesan & Romano Medium 100% Grated, Veggie Patch Mediterranean Spinach & Chickpea Patties. Snacks/Other: York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Costco Aussie Bites. more...
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losing 2.8 lb a week
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