Weigh In record (no journal entry) for 07 July 2023
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154.2 lb
Lost so far: 53.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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85 kcal
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Fat: 1.34g | Prot: 10.32g | Carb: 6.50g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. more...
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losing 4.2 lb a week
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larilyn's weight history
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