Weigh In record (no journal entry) for 07 July 2023
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111.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2023:
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1120 kcal
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Fat: 90.00g | Prot: 72.00g | Carb: 2.00g.
Breakfast: Celsius Celsius Sparkling Wild Berry. Lunch: Member's Mark Organic Free Range Large Brown Eggs, Organic Valley Ghee Clarified Butter. Dinner: Organic Valley Ghee Clarified Butter, Member's Mark Organic Free Range Large Brown Eggs. more...
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losing 4.9 lb a week
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