Weigh In record (no journal entry) for 25 July 2011
|
181.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2011:
|
2231 kcal
|
Fat: 52.60g | Prot: 234.84g | Carb: 206.35g.
Breakfast: Super Advanced Whey Protein - Strawberry, AdvantEdge Carb Control Shake - Strawberry. Lunch: Boneless Skinless Chicken Breast, Egg Substitute - Southwestern. Dinner: Boneless Skinless Chicken Breast, Black Beans, KRFT DLI DLX 2% I.W. SLICES, Chunk Light Tuna, Miracle Whip Light, Kidney Beans (Canned), Almonds. Snacks/Other: Raspberries, Light & Fit Yogurt - Raspberry. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sscenterpig's weight history
|