Weigh In record (no journal entry) for 28 February 2015
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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404 kcal
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Fat: 4.28g | Prot: 45.54g | Carb: 47.99g.
Breakfast: Starbucks Iced Caffe Americano (Tall). Lunch: Clementines. Dinner: Spice World Chopped Garlic, Italian Salad Dressing (Fat Free), Dole Romaine Lettuce, Mezzetta Hot Chili Peppers, Chicken Breast Meat (Broilers or Fryers), mission MISSION FLR SOFT TACO (super soft). Snacks/Other: Coffee (Brewed From Grounds), Trader Joe's Just Mango Slices, Lemon, Schweppes Club Soda. more...
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gaining 11.2 lb a week
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