alferreira's Journal, 28 February 2015

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Weigh In record (no journal entry) for 28 February 2015

197.8 lb Lost so far: 5.5 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2015:

359 kcal

Fat: 19.87g | Prot: 6.54g | Carb: 38.15g. Breakfast: Pãezinhos Franceses, Aviação Manteiga com Sal. more...

2600 kcal

Activities & Exercise: Sitting - 8 hours and 50 minutes, Resting - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Showering - 10 minutes. more...

losing 3.1 lb a week

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alferreira's Journal, 28 February 2015

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