Weigh In record (no journal entry) for 06 July 2023
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1098 kcal
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Fat: 39.82g | Prot: 102.18g | Carb: 89.46g.
Breakfast: Blueberries , Greek Yogurt, Almond Butter, Vega Protein & Greens Vanilla. Lunch: Best Choice Cottage Cheese - 1% Milkfat, Wegmans Black Bean Veggie Burger Patty. Dinner: Hearts Of Palm (Canned) , Chicken Breast, Trader Joe's Frozen Shelled Edamame , Broccoli . Snacks/Other: RxBar Blueberry, Market Pantry Light Mozzarella String Cheese. more...
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1893 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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