Weigh In record (no journal entry) for 06 July 2023
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178.0 lb
Lost so far: 43.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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953 kcal
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Fat: 46.80g | Prot: 51.05g | Carb: 107.92g.
Lunch: Factor Baja Salmon, Bootylicious Cinnamon Bun Muffin. Dinner: Apple-Orange-Pineapple Juice Drink. more...
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gaining 0.5 lb a week
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nvrquit0383's weight history
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