Weigh In record (no journal entry) for 25 July 2011
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2011:
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2750 kcal
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Fat: 108.19g | Prot: 121.62g | Carb: 231.45g.
Breakfast: flour, ground beef, cheesestick. Lunch: cheesestick, cheesestick, plantain, Chicken breast, nasi. Dinner: cheez puffs, flour, ground beef, cocktail sausage, Coca cola, Cheesestick, Ham, Condensed milk, Grape Gelatin. Snacks/Other: Merlot. more...
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1725 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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