Weigh In record (no journal entry) for 06 July 2023
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224.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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925 kcal
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Fat: 31.72g | Prot: 44.77g | Carb: 117.77g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Progresso Traditional Chicken Barley Soup. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Meat, Couscous (Cooked) , Broccoli . Snacks/Other: Potato Chips, Pepperidge Farm Soft Baked Sugar Cookies. more...
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losing 3.5 lb a week
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alberman's weight history
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