Weigh In record (no journal entry) for 06 July 2023
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1685 kcal
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Fat: 94.49g | Prot: 113.16g | Carb: 99.85g.
Breakfast: Café, Seara Peito de Peru, Ovo Mexido. Lunch: Batata Inglesa Assada, Filé de Peixe no Forno ou Grelhado, Filé de Frango Grelhado, Salada Grega, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Óleo e Vinagre para Saladas (Receita Caseira). Dinner: Creme de Espinafre, Legumes Grelhados, Ramirez Bacalhau Em Azeite Com Alho. Snacks/Other: Canastra Queijo, Ponkan, Hortifruti Caqui. more...
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2792 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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