Weigh In record (no journal entry) for 27 February 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2758 kcal
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Fat: 83.89g | Prot: 137.41g | Carb: 256.55g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Jimmy John's #6 Vegetarian, Jimmy John's #4 Turkey Tom, Bertolli Chicken portobello ravioli (Bertolli). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Coffee, Jays Big J Original Potato Chips, Coffee-Mate Hazelnut Creamer. more...
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3146 kcal
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Activities & Exercise:
Sitting - 4 hours and 5 minutes, Driving - 40 minutes, Standing - 13 hours and 5 minutes, Resting - 20 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 1.4 lb a week
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