Weigh In record (no journal entry) for 27 February 2015
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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2355 kcal
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Fat: 110.90g | Prot: 96.44g | Carb: 240.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Olive Oil, LaBrea Bakery French Demi Baguette. Dinner: Royal Crown Cola Diet RC Cola, Dr. Pepper Diet Dr. Pepper (Can), Roasted Potato (Fat Added in Cooking), Beef, Publix Large Shrimp, Aunt Hattie's Potato Hot Dog Buns, Cucumber (Peeled), Tomatoes, Onions, Beaver Sweet Hot Mustard, Kirkland Signature Beef Hot Dogs, Johnsonville Original Bratwurst. Snacks/Other: Klondike Vanilla Ice Cream Sandwiches, Santa Barbara Mango & Peach Salsa, Santitas White Corn Tortilla Chips. more...
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losing 1.4 lb a week
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