Weigh In record (no journal entry) for 05 July 2023
|
195.4 lb
Lost so far: 39.6 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
1521 kcal
|
Fat: 78.37g | Prot: 122.64g | Carb: 106.18g.
Pre-Breakfast: Original 100% Vegetable Juice (11.5 oz), Tea (Brewed). Breakfast: Tea (Brewed). Afternoon Tea: CarbSmart Ice Cream Bars - Vanilla, Pepsi Zero Sugar. Dinner: Butter (Salted), Black Forest Ham, 9-Grain Bread, Sliced White American Cheese, Butter (Salted), Black Forest Ham, 9-Grain Bread, Sliced White American Cheese, Great Value Black Forest Smoked Ham, Special K Zero Cinnamon, Whole Milk. Snacks/Other: Oikos Triple Zero - Mixed Berry. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|