Weigh In record (no journal entry) for 27 February 2015
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167.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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2262 kcal
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Fat: 54.69g | Prot: 102.85g | Carb: 319.58g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Cheese Pizza with Vegetables. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice, Chevy's Fresh Mex Pork Tamale. Snacks/Other: Beer, Clif Bar Builder's Bar - Peanut Butter, Gala Apples. more...
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2868 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 4 minutes. more...
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gaining 7.0 lb a week
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