Weigh In record (no journal entry) for 05 July 2023
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154.8 lb
Lost so far: 53.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1174 kcal
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Fat: 49.25g | Prot: 114.12g | Carb: 88.49g.
Breakfast: Chicken Breast, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Lunch: Tomatoes, Wegmans Pepper & Onion Blend, Cacique Crema Mexicana, Kroger Finely Shredded Quesadilla Cheese, Black Beans (Canned), Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Lettuce, Tomatoes, Apples, Shrimp. Snacks/Other: Peanuts. more...
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gaining 5.6 lb a week
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