Weigh In record (no journal entry) for 05 July 2023
|
247.4 lb
Lost so far: 2.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
929 kcal
|
Fat: 30.94g | Prot: 30.68g | Carb: 132.39g.
Lunch: Our Family Chicken Gravy, Deli Turkey or Chicken Breast Meat, Idahoan Foods Baby Reds Mashed Potatoes, Olive Garden Coke, McDonald's McChicken. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark_Zoo's weight history
|