Weigh In record (no journal entry) for 04 July 2023
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190.9 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1762 kcal
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Fat: 95.18g | Prot: 80.82g | Carb: 147.52g.
Breakfast: Café, Suco de Melancia, Pão Integral, Queijo Minas. Lunch: Melitta Café sem Açúcar , Molho Vinagrete, Batata no Forno (Casca Consumida), Picanha, Salada Caesar. Dinner: Legumes Grelhados, Tio João Arroz Integral Cozido, Estrogonofe de Frango. Snacks/Other: Hortifruti Caqui. more...
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losing 2.3 lb a week
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