Weigh In record (no journal entry) for 05 July 2023
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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2164 kcal
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Fat: 72.78g | Prot: 106.34g | Carb: 272.76g.
Breakfast: Mel, Café, Queijo Branco, Nutrigold Granola, Mamão. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel de Queijo, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Ruffles Ruffles Original, Carne de Vaca Assada. Dinner: Pif Paf Coxinha da Asa de Frango, Molho Pesto, Penne. Snacks/Other: Hortifruti Caqui. more...
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losing 6.2 lb a week
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