Weigh In record (no journal entry) for 27 February 2015
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192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1609 kcal
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Fat: 42.74g | Prot: 209.81g | Carb: 99.09g.
Breakfast: Coffee (made from Ground), Optimum Nutrition Protein Energy, Dymatize Nutrition Elite Casein - Cinnamon Bun, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kirkland Signature Boneless Skinless Chicken Tenderloins, Honeysuckle White Lean Ground Turkey 93/7, Flav-R-Pac Normandy Blend. Dinner: Kroger Eggs (Extra Large), Tomatoes, Green Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini), Jalapeno Peppers. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Smuckers Orange Marmalade - Sugar Free, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 7.0 lb a week
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