RndRob's Journal, 27 February 2015

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Weigh In record (no journal entry) for 27 February 2015

210.8 lb Lost so far: 0 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2015:

461 kcal

Fat: 4.74g | Prot: 51.54g | Carb: 52.51g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries. Lunch: McDonald's Grilled Chicken Sandwich (Plain). more...

2497 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Been Strength training three days a week for about 3 weeks now. Getting some results as far as toning. No real weight loss this week but a lot more Muscle definition.

27 Feb 15 by member: RndRob


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RndRob's Journal, 27 February 2015

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