Weigh In record (no journal entry) for 05 July 2023
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2023:
|
1741 kcal
|
Fat: 72.27g | Prot: 74.40g | Carb: 203.89g.
Breakfast: Lofoten Røkelaks, Grovbrød, Tine Bremykt. Lunch: Pavlova, Tine Bremykt, Banan, Røros Yoghurt Naturell. Dinner: Stranda Spekeskinke , Tine Bremykt, Toro Risen Grøt. Snacks/Other: Diplom is Dream Lemon Splash, Salat, Mais, King Oscar Tunfisk Hot Thai Chili, Avokado. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|