Bulldog78's Journal, 25 July 2011

178.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 91.17g | Prot: 66.45g | Carb: 277.67g.   Breakfast: Banana Nut Bread, Activia Peach Yogurt, Coffee (Brewed From Grounds) . Lunch: Sweet Tea (Small Cup), 6" Cold Cut Combo. Snacks/Other: Peanut Butter Cookies. more...

2371 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...