Weigh In record (no journal entry) for 27 February 2015
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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987 kcal
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Fat: 58.83g | Prot: 81.58g | Carb: 33.71g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Sugar in the Raw Stevia in the Raw, Decaffeinated Coffee, Silk Almond Milk Light. Lunch: Vaughn's - Natural Chicken Breast in Water with Rib Meat, Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing. Dinner: Claussen Dill Pickle Spears, Chicken Leg, Mayonnaise, Ketchup, Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberries. more...
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2508 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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